Naturally improve your sleep by avoiding blue light: "(NaturalNews) In order to fall asleep, the human body produces melatonin, a hormone created in the pineal gland. Melatonin allows the body to relax enough to sleep, allowing it to follow the natural circadian rhythm. However, some environmental factors can interfere with the production of melatonin and make falling asleep naturally a highly difficult task. One such factor is blue light."
'via Blog this'
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